Self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.
It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.
Online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy.
Provides information on treatments for depression based on the latest scientific evidence. It also offers screening tests for depression and anxiety, and links to other helpful resources.
Produced by the Centre for Mental Health Research (CMHR) at the Australian National University (ANU).
A site devoted to the practice of Narrative Therapy authored by Jennifer Freeman and Dean Lobovits, who have written widely on this topic. Includes a collection of academic papers and topical papers on Narrative Therapy with families and with sufferers of eating disorders.