This book will assist exercise science students and practitioners in bridging the gap between research and practice. Built around physical fitness components, this text shows readers first how to assess each component and then how to design exercise programs based on that assessment.
Focusing on the specific needs of people with a certain disease, condition, or stage of life, this book discusses the special fitness and nutritional needs of various populations.
Perspectives on Sport is a series of short articles on topics of interest relating to sport and physical recreation using data sourced from a range of ABS surveys.