This section from "Communication in the Real World" discusses and provides guidance for students with public speaking anxiety. It includes cognitive strategies to assist with anxiety management.
Remember, feeling anxious before presenting is perfectly normal. However, if you are experiencing symptoms of anxiety then know that help is available. QUT offers personal support and counselling to all students. Counsellors can assist with anxiety management strategies and connect you with further help if needed. For tips on managing anxiety and links to more information, see Student Counselling's anxiety information.
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