Do you loathe speaking in public? Presenting in front of a crowd doesn’t have to be an anxiety-inducing experience. Public speaking is, fortunately, a skill that can be learned. In this short course, Dr. Todd Dewett shares practical techniques that can help you become a more confident public speaker.
Whether presenting, pitching, delivering a toast, or contributing in a meeting, most people experience some degree of anxiety about speaking in public. In this course, author Matt Abrahams explores what causes people to feel nervous and shares some common anxiety management pitfalls. He then offers anxiety management techniques to help you become more comfortable and confident when speaking in front of others.
This chapter from "Communication in the Real World" discusses and provides guidance for students with public speaking anxiety. It includes cognitive strategies to assist with anxiety management.
Remember, feeling anxious before presenting is perfectly normal. However, if you are experiencing symptoms of anxiety then know that help is available. QUT offers personal support and counselling to all students. Counsellors can assist with anxiety management strategies and connect you with further help if needed. For tips on managing anxiety and links to more information, see Student Counselling's anxiety information.
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